I just finished an hour of yoga and am so glad I got off my bum to do it. I was feeling a little wishy-washy this morning, a little apathetic, unmotivated, maybe even a little pathetic. I knew some stretching and breathing would help, so I shook off the mean reds and went to it.
And now I’m glad. There’s this peace and calm and presence that comes over me after yoga. It’s so serene. I feel bolstered and encouraged, but at that same, reassured and quieted.
Basically, just what I needed.
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